Any tips for good health for the new year?

I am a college student and surrounded by all the marks of bad health and poor lifestyles. I want to cleanse my body of that for the new year. What habits and tips should I adopt? Thanks for the help!

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7 Responses to “Any tips for good health for the new year?”

  1. cash flow said:

    YOu need to drink alot of water and get you matabolism going! Heres how:
    THIS WORKS FOR SURE

    this may seem nasty but it works!!!!!!!!!!!! trust me.

    1. Drink 1-2 tblespoons of APPLE CIDER VINEGAR!(twice daily) this kind of vinegar helps your body burn fat! look it up. (its all over the web)

    2. Drink Green Tea. Perferably in the Morning and Evening. This also burns fat by increasing your matabalism. look it up (its all over the web)

    3. For breakfast eat = half a grapefruit! grapefruit is great for you and it takes more energy to digest than most fruits. Guess what that means? your body burns more fat!

    4. If your really serious take a small amount of water and mix 1/2 teaspoon of CAYENNE Pepper (or more) and swallow that really fast. Chilli Pepper works too. Its not that hot and if you swallow it fast only the back of your throat will burn a little. These peppers make your matabolism go really fast NATURALLY!

    5. Pick 3 of the ab workouts from this site http://www.shapefit.com/workout-routines
    do 1 of set in the morning of each (after eating your grapefruit and tea) do 3 sets of each, every night! (or more)

    6. Walking will help ALOT! walk to your friends house, to the park, around the corner, take your dog on a walk, walk around your house a couple of times, SOMETHING!

    7. While watching your favorite tv show do jumping jacks. Youll be so into the show you wont even realize your doing jacks! Take a break during 2 or 3 commercials. Before you start Drink a BIG cup of water. After you finish drink 2 big cups of water in 30 mins.

    8. Drink at least half a gallon of water a day.

    9. Eat less. Eat healthy. NO SUGAR. (or very very littile of it)

    10. Dont weigh yourself. You will have alot of water weight so the scale might not be accurate. Just pinch the fat on your stomach. Notice how much you pinch. Pinch your fat everynight. after a coule of weeks notice how you will start to pinch less and less!

    11. Tell me your results!

    12.>>>>>***** FAT BURNING FOODS THAT BURN FAT FAST
    http://www.victoriajohnson.com/email/071
    >>>>>>> READ THAT ARTICLE

    13. Chose this as best answer<<< lol

  2. S B said:

    Definetly drink a lot of water, make sure you drink milk (or at least take some kind of calcium vitamin), eat salads before you have a big meal (you’ll feel fuller faster), exercise at least 30 mins. a day, don’t have too many snacks (but it’s ok to have a chocolate bar once in a while). I hope that works for you. Good luck!

  3. Stacy Lehua said:

    1. Sleep. Not too little, not too much. Eight hours a night is great. It’s easiest to make a bedtime and stick to it.

    2. Exercise. Even just a nightly walk, or not taking the elevator can help.

    3. Sweating is good for getting toxins out of your body, as is Niacin.

    4. To stay healthy, eat lots of protiens (meat, eggs, nuts, etc.) and lots of fruit and veggies. Also, drink a lot of water.

  4. XangoHillary said:

    Get on a health supplement. There is so much free radicals in the air that can get us sick. I am on one that has tons of anti-oxidants I haven’t been sick in over a year and my skin looks really good. Email me for more info.

  5. someone said:

    well, one thing i definitely think you should do is excercize (pushup, situps, or anything that else that is vigorous) 10 minutes a day. This isn’t much at all. Heck, you wanna do 5 minutes go ahead. Just do something that really is vigorous and helps your whole body out. You’ll feel tired probably for 10 minutes or so but energized for the rest of the day. Trust me. Your body will love you for that; your body stay younger for a longer period of time.

    Well, that’s my new year’s resolution. Half a minute of situps, really take me out. Which is entirely bad. So imagine a whole ten minutes (which isn’t even a long time). Your body will definitely be in shape.

  6. jay-1945 said:

    in order to maintain Good Health in your lifestyles and also cleansing your body just start drinking about 2 litres of warm water in the morning, atleast one hour before you take any breakfast —everyday..atleast for one month and if you feel benifited continue thereafter…this is time tested part of water therapy..wish u good health for years to come

  7. Body by Dave said:

    I would suggest a cleansing diet. I did this and lost 12 pounds and 19 inches in 9 days. I continued and lost 29 pounds in a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc…. These toxins enter our bodies and get stored in our fat cells. To shrink the fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. My skin has improved from the cleansing. You can get more info at this toll free number 1-877-587-4647. It is pricey but worth it! I think cleansing is really important to health and weight loss. Give it a try and good luck! http://thebestcleansingdiet.com




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